Dec 26, 2024  
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2023-2024 Catalog [ARCHIVED CATALOG]

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PED 116 - Lifetime Fitness and Wellness

Credits: 1-2

Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.

Lecture Hours per Week: 0-1
Lab Hours per Week: 2-4
Total Hours per week 2-4



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